Good theoretical basis and detailed
Illustrations. Strength And Conditioning Strength and Conditioning a concise BUT COMPREHENSIVE OVERVIEW OF TRAINING FOR comprehensive overview of training for performance Introducing essential theory and practical techniues in all of the core areas of athletic training the book clearly demonstrates ow to apply fundamental principles in putting together effective real world training programsWhile some established textbooks rely on established but untested conventional wisdo. ,
Amples and explanations of key athletic exercises. TedNo other textbook
offers such an accessible engaging and reflective introduction to theorysuch an accessible engaging and reflective introduction to the theory application of strength and conditioning programs Including clear step by step guidance suggestions for further reading and detailed sport specific examples this is the perfect primer for any strength and conditioning course or for any professional trainer or coach looking to refresh their professional practice. Teaches ow to design a training program with ex. M this book encourages students and professionals to think critically about their book encourages students and professionals to think critically about their and to adopt an
EVIDENCE BASED APPROACH IT IS THEbased approach It is the introductory strength and conditioning textbook to properly explain the
inter dependence of aspects of training such as needs analysis assessment injury competitiondependence of aspects of training such as needs analysis assessment injury competition athlete age and program design and the only book to fully explain ow those aspects should be integra.